You’re more likely to experience depression if you don’t have enough endorphins. While there’s still a lot we don’t understand about endorphin deficiency, certain health conditions have been linked to low endorphin levels. If your body’s not producing enough endorphins, you may experience: It’s possible for your endorphin levels to dip, which can wreak havoc on your health. More research still needs to be done to confirm why this happens and what causes it, but it’s an interesting link. In a small 2010 study of 45 healthy women giving birth, low levels of beta-endorphin at the end of pregnancy were linked with needing extra pain meds during labor. Endorphins may be able to help ease squeezing out a human. Alleviating childbirth painĬhildbirth can be beautiful, but it can also be painful AF. A 2003 research review of animal studies showed that increased endorphin levels help regulate appetite. Aiding in weight lossĮndorphins, along with other hormones, may help you manage your appetite and food intake.Įating well may also help boost your endorphin levels. Newer, larger studies need to be done, but these initial results are encouraging.
In fact, a 1995 study on a small group of men showed that endorphins were linked to higher self-esteem.
Boosting self-esteemĪ happiness high makes you feel all-around good, which could help boost your confidence and self-esteem. While these findings are exciting, more research needs to be done with humans on this subject. In a 2008 study with mice, a direct relationship was discovered between endorphin levels and anxious behaviors. Lowering stress and anxietyĮndorphins may also be helpful in combating stress and anxiety. A 2004 research review showed that exercise is a great way to combat depression symptoms.Īs far as endorphins themselves go, more research is needed to fully understand how they factor into this. With many people experiencing depression at some point in their lives, finding ways to manage or reduce symptoms can be key. Here are the main benefits endorphins may offer: Helping depression symptoms "About this title" may belong to another edition of this title.Endorphins are the ultimate friend with benefitsĮndorphins give you a boost of overall well-being and happiness, which can affect depression, stress, sleep, self-esteem, and blood pressure. William Bloom is a holistic teacher and the author of several books, including Feeling Safe and Psychic Protection. Use it to boost your enjoyment of life, build good health, improve your relationships at home and at work, and enhance your performance in every aspect of your life.
#Endorphin effect how to
Discover how to use The Endorphin Effect for an easy and effective program of healthcare, healing, and self-improvement. He reveals a revolutionary method that enables you to produce endorphins for vitality and a positive mood whenever you want, even when exhausted or in a crisis. In The Endorphin Effect William Bloom presents a major breakthrough in the field of healthcare and personal development. They are responsible for the euphoria of athletes and the pleasure of lovemaking. Found in everyone, they kill pain, provide the foundation for good health, and create the physical sensations of pleasure.
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